Get the Keto Diet Guide – Click Here Serves: 4 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS – 1 broccoli – 1 tsp pepper – 1 tablespoon butter – 1 tablespoon cheese – 1 onion – ½ cup warm – 1 tsp salt – ½ cup heavy cream DIRECTIONS […]
Keto Crab Soup
Get the Keto Diet Guide – Click Here Serves: 6 Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS – 1 tablespoon butter – 1 tablespoon seasoning – 6-ounces cream cheese – ¾ cup parmesan cheese – 1 lb. lump crabmeat DIRECTIONS 1. In a pot melt butter and add seasoning, […]
Keto Chicken Soup
Get the Keto Diet Guide – Click Here Serves: 4 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS – 2 boneless chicken breast – 20-ounces diced tomatoes – ½ tsp salt – 1 cup salsa – 6-ounces cream cheese – avocado – 2 tablespoons taco seasoning – 1 cup chicken […]
Keto Cauliflower Soup
Get the Keto Diet Guide – Click Here Serves: 4 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS – ½ head of cauliflower – ½ cup heavy cream – ½ red bell pepper – 1 tsp salt – 1 tsp pepper – 1 tablespoon butter – 1 tablespoon parmesan cheese […]
Keto Broccoli Cheese Soup
Get the Keto Diet Guide – Click Here Serves: 2 Prep Time: 10 Minutes Cook Time: 20 Minutes Total Time: 30 Minutes INGREDIENTS – 2 cups broccoli – 3 cups of chicken broth – 1 onion – 1 cup heavy cream – 6 oz. cream cheese – 1 tablespoon hot sauce – 3 tablespoons butter […]
Mini Breakfast Meatloafs
Get the Keto Diet Guide – Click Here Serves: 4 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS – 1 lb. pork sausage – 1 egg – 1 cup shredded cheddar cheese – 4 slices of bacon – 4 slices of ham DIRECTIONS 1. preheat oven to 325 F 2. […]
Keto Potatoes
Get the Keto Diet – Click Here Serves: 4 Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS – 1 large turnip – ½ paprika, garlic powder, salt – parsley – ½ onion – 2 slices of bacon – 1 tablespoon olive oil DIRECTIONS 1. In a skillet add the turnips […]
Keto Egg Bites
Get the Keto Diet – Click Here Serves: 2 Prep Time: 10 Minutes Cook Time: 20 Minutes Total Time: 30 Minutes INGREDIENTS – 4 eggs – ½ cup swiss cheese – ½ cup fat cottage cheese – ½ tsp salt – black pepper – 2 thick slices of paleo sugar-free bacon DIRECTIONS 1. preheat oven […]
Keto Jalapeno Muffins
Get the Keto Diet – Click Here Serves: 4 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS – 8 eggs – 8 oz. cheese – ¾ cup heavy cream – salt – jalapeno – 8 slices of bacon DIRECTIONS 1. Preheat oven to 325 2. Add bacon to each […]
Breakfast Bowl
Serves: 1 Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS – 2 eggs – 2 strips of bacon – ½ cup cheddar cheese – ½ cup salsa – 2 tablespoons butter – ½ avocado DIRECTIONS 1. In a bowl scramble the eggs and place them into the skillet, cook for […]